Fed up with OLD, BORING routines?

Our fitness programs are FUN!

Looking for accountability and support?

Our members encourage and support one another

Looking for fat loss AND to build strength?

Strong is sexy and so is being FIT!

Feeling alone at the gym?

Group fitness is SOCIAL!


Three reasons you should choose our Group Fitness and Strength Training programs

Greater results

We are talking about 2-3x the calories burned in one of our workouts versus what you would do on your own.
You would have to spend more than twice the time in the gym to achieve similar calories burned!


You are not only working out with other members as a group, you also have a personal trainer ensuring that you are exercising at your highest level.!


Working out alone is lonely! You also can be intimidated by what machine or set of weights to use.
At Lab Athletics you are part of a community of like minded people looking to lead healthier lives.

People just like you…


I’m down 30lbs all together and I’ve gained a lot more LEAN muscle!

I have been at multiple gyms in different cities but nothing compares to Lab Athletics.

Seriously love being there and a big shout out to all the trainers for being so awesome!


When I came to Lab Athletics I was stuck at a plateau. I have received so much from this program.

The support from the trainers and the feeling of community is amazing!

I can’t even tell you how grateful I am for the community here and I’m excited to continue the journey!


I had to buy a new pair of jeans at lunch when I noticed the overwhelming diaper butt I was rocking in my old pair!

THANK YOU trainers for helping me make myself a better FEELING and LOOKING me!

Here Is What You Will Recieve With Your 21 Day Program.

Customized Training?

For YOUR fitness level. We will challenge you without the risk of injury.

Strength Training

All ages benefit from strength training.

Access to 88 classes a week!

No other program offers as many options to attend a class as LA!

Custom Cardio Workouts

Designed for endurance AND fat loss!

Community Support

from hundreds of members in our private FB group!

21 Day Recipe Book

PLUS “Done for you” meals!

Master Food List

Know what to eat and when!

Weekly Check Ins

Accountabilty too keep you on track!

Make sure to read our blog post on why we chose 21 days for the challenge!

Our 21-Day Challenge “small print”

Attend an orientation

Learn how to schedule classes Receive our intro to nutrition Get your baseline fitness numbers

Attend minimum of 10 classes

Unlimited access to our 88 classes a week
Get (re)introduced to strength training
Best results to form your new fitness habits

Complete your assessment

Get your new fitness number Ask any questions you might have Review your experience at Lab Athletics