We are talking about 2-3x the calories burned in one of our workouts versus what you would do on your own.
You would have to spend more than twice the time in the gym to achieve similar calories burned!
You are not only working out with other members as a group, you also have a personal trainer ensuring that you are exercising at your highest level.
Working out alone is lonely!
You also can be intimidated by what machine or set of weights to use.
At Lab Athletics you are part of a community of like minded people looking to lead healthier lives.
are achieving GREATER RESULTS through group fitness training.
I'm down 30lbs all together and I've gained a lot more LEAN muscle!
I have been at multiple gyms in different cities but nothing compares to Lab Athletics.
Seriously love being there and a big shout out to all the trainers for being so awesome!
When I came to Lab Athletics I was stuck at a plateau. I have received so much from this program.
The support from the trainers and the feeling of community is amazing!
I can't even tell you how grateful I am for the community here and I'm excited to continue the journey!
I had to buy a new pair of jeans at lunch when I noticed the overwhelming diaper butt I was rocking in my old pair!
THANK YOU trainers for helping me make myself a better FEELING and LOOKING me!